when u want to draw but also u don’t want to draw
(со страницы davestrider123)
Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is pulled from Eastern mindfulness techniques. DBT was originally created to treat chronically suicidal and self-injuring individuals with Borderline Personality Disorder (BPD), but has since been proven effective for many other mental illnesses including, but not limited to: depression, anxiety, PTSD, eating disorders, substance abuse, bipolar disorder, and self-injurers.
I first learned DBT two years ago at Timberline Knolls when I did residential, and it helped so much that I did a DBT intensive outpatient program when I got home from there. After “graduating” from my IOP, I created my own version of our DBT handbook that I could keep forever, basically. It took a long time- 28 pages- but it was worth it!
I wanted to share it with you all because I think everyone should learn DBT, whether they have mental health disorders or not!this is like THE MOST HELPFUL STUFF EVER!!!!!!!!!!!!!!!! everyone should look into this. it truly helps with life itself.
(со страницы toastyhat)
Вот, а то забыл выложить тут это гиперактивне недоразумение…
EVERYTIME IT’S ON MY DASHBOARD I WATCH IT AND CRY BEST VIDEO
ITS BACK THANK YOU GOD
This video is a gift.
I want what she’s having.
it’s always better than i remember it
there are people in the fandom who can
- write fanfictions
- draw fanarts
- create gifs
- think of theories
- edit stuff
and then there’s me
But there’s you, who
- Read our fanfictions
- Like/Reblog/Commission us for our fanarts
- View our gifs
- Support our theories
- Are amused by our edits
You are just as important as the rest of us.
(со страницы dashingicecream)